A friend told me about this recipe and I was so addicted to it that I made it over and over again.
I’ve tried to refine it into the perfect recipe by changing both the ingredients and the method.
It’s a delicious dish, smooth and creamy with just the right amount of sweetness while still allowing you to enjoy the taste of pumpkin.
But that taste ultimately depends on the quality of the pumpkin itself. I recommend using a fresh, dark orange Kent pumpkin or Japanese pumpkin (a.k.a. kabocha squash).
The ingredients are simple and it’s quite easy to make.
6 oz (150 ml) ramekins (a.k.a. souffle cups) are suitable for this recipe. Though depending on the moisture content of the pumpkin, you can end up with about 700 ml, so you might want to adjust according to the size and number of your ramekins.
R


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Pumpkin Crème Caramel
Ingredients
Crème mixture:
- 290 g pumpkin (peeled and seeds removed)
- 3 eggs (large, about 50g in size)
- 150 ml milk
- 150 ml cream
- 45 g sugar
Caramel base:
- 75 g sugar
- 2 tbsp water (at the start)
- 3 tbsp water (for finishing)
Garnish (optional):
- fresh cream
- strawberries
- mint leaves
Instructions
- Preheat electric oven to 150°C (for gas, about 160°C)
- Boil enough water to fill a roasting pan.
- Place the ramekins in a roasting pan.
To make the caramel base:
- Place 75 g of sugar and 2 tbsp of water in a saucepan over medium-high heat. Without stirring or shaking, cook. Depending on the heat level, it will usually start to take on some colour after 9 minutes. Tip: If the heat is too low, it will take longer to caramelise.
- When the sugar begins to turn amber in colour, keep a close eye on it. And when it reaches a darker amber colour, remove it from the stove. Immediately add 3 tablespoons of water, and move the caramel around a little by slightly shaking the saucepan (don’t use a spoon). Tip: We don't want the caramel to burn. So you want to add the water before the caramel gets too dark.Tip: Be careful when pouring in the water as you don't want hot liquid splashing out.
- Pour the caramel base evenly into the ramekins.
To make the crème mixture:
- Peel the pumpkin, remove the seeds, and cut 290 g of pumpkin into 1 cm thick chunks.
- Place the pumpkin in a heatproof container without overlapping, cover with plastic wrap and microwave at 500 W to 600 W for 5 to 7 minutes to soften the pumpkin.
- Put the softened pumpkin together with 45g sugar and 3 eggs into a food processor and blend for about 30 seconds to make a smooth mixture.
- Strain the mixture through a strainer or narrow mesh colander (make sure to get all of the mixture).
- Add 150 ml milk and 150 ml cream to the strained mixture and mix thoroughly. Tip: You can run the mixture through the strainer again here to make it smoother still, but I’ve omitted that step (it’s just an option for extra smoothness, not a necessity).
- Pour the mixture evenly into the ramekins (the same ones you’ve already poured the caramel base into).
- Fill the roasting pan with the hot water that you boiled earlier to a level just under half the height of the ramekins (be careful not to let any of the hot water get inside the ramekins).Tip: The hot water should be around 80°C. Use the first boil without re-boiling. You don't want it too hot because high temperatures can cause bubbles to form, resulting in a pudding with a rough texture (we're aiming for a smooth texture!).
- Place in a preheated oven at 150°C and bake for 30 minutes, shaking gently to ensure the surface is set. Tip: If using smaller ramekins, you'll want to check them a little earlier as they will probably take about 25 minutes to bake. Tip: You’ll know that the ramekins are baked when there is no sign of liquid moving on the surface when you gently shake them.
- Remove the ramekins from the roasting pan and from the heat, using a napkin to prevent any water from getting into then.
- Once they have cooled for about 30 minutes away from any heat, refrigerate the ramekins for at least 3 hours before serving with cream or a fruit garnish if desired.Tip: For best results, you'll want to have kept the ramekins in the fridge for more than 5 hours. That will ensure they've cooled inside thoroughly and really bring out the best flavour.